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Spring’s Around the Corner

March 11, 2011 by Mary Ireland

A week from Sunday is the first day of spring. It is the time when we see the new beginnings all around us and when we start thinking of summer fun – the beach, swimming, picnics, and summer parties – Yikes! This is when the rubber hits the road on those “slimmer you” New Year’s […]

Leading the Pack

February 18, 2011 by Mary Ireland

Mary Ireland talks about the importance of exercise for children.

A Fond Farewell to Jack LaLanne

January 28, 2011 by Mary Ireland

Mary Ireland remembers Jack LaLanne and his contributions.

No Excuses

January 14, 2011 by Mary Ireland

Mary Ireland discusses techniques for getting past your excuses. She also shares a recipe for great tasting brussel sprouts.

Getting the Most from Your Workouts

January 7, 2011 by Mary Ireland

Mary Ireland shares ways to improve the effectiveness of workouts and a quick and easy recipe for Vegetable Soup with a Mexican Flair


December 17, 2010 by Mary Ireland

In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]

Get Movin’

December 10, 2010 by Mary Ireland

Mary Ireland provides more evidence for the importance of starting an exercise program now. Also included is a yummy butternut squash soup recipe.