A week from Sunday is the first day of spring. It is the time when we see the new beginnings all around us and when we start thinking of summer fun – the beach, swimming, picnics, and summer parties – Yikes! This is when the rubber hits the road on those “slimmer you” New Year’s […]

Mary Ireland talks about the importance of exercise for children.

Mary Ireland remembers Jack LaLanne and his contributions.

Mary Ireland discusses techniques for getting past your excuses. She also shares a recipe for great tasting brussel sprouts.

Mary Ireland shares ways to improve the effectiveness of workouts and a quick and easy recipe for Vegetable Soup with a Mexican Flair

In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]

Mary Ireland provides more evidence for the importance of starting an exercise program now. Also included is a yummy butternut squash soup recipe.