Don’t Sit Still for This
November 18, 2011 by Mary Ireland
Mary Ireland discusses the finds from a new study regarding sedentary behaviors, the risk of cancer and what you can do to reduce your risk.
November 18, 2011 by Mary Ireland
Mary Ireland discusses the finds from a new study regarding sedentary behaviors, the risk of cancer and what you can do to reduce your risk.
September 23, 2011 by Mary Ireland
Mary Ireland discusses ways to circumvent your mental blocks to exercise.
September 13, 2011 by Joyce Bunderson
Have you ever told someone that you don’t have time to do something that they suggested you do? I remember telling my daughters that I didn’t have time to do scrapbooking; now that I think about it, I guess that I did have the time. I think we quickly scan our lives and, often in […]
September 9, 2011 by Mary Ireland
Athletes training in their 40s and 50s are “100 times” better than sedentary people in their 20s according to Dr. Mark Tarnopolsky, a professor of pediatrics and medicine at McMaster University in Ontario, Canada. That is a very bold statement. Other research corroborates the advantages that physically fit people have over those who are sedentary. […]
July 15, 2011 by Mary Ireland
Well thank goodness that after Dr. Grandma spilled the beans on my brownie binge at a July 4th party, Michelle Obama had a burger, fries AND chocolate milk shake at a burger shack this week. This takes some of the pressure off of me, because I only had a few brownies too many. Both examples […]
July 8, 2011 by Mary Ireland
Mary Ireland discusses new research on neurodegeneration and how exercise can help.
June 10, 2011 by Mary Ireland
Mary Ireland talks about a muscle building drink and nutritionism.
May 20, 2011 by Mary Ireland
Mary Ireland discusses the importance of resistance exercise and give some hints for starting a resistance exercise program.
May 13, 2011 by Mary Ireland
Dr. Grandma’s Newsletter for May, 2011, notes that health-related observances in May include Osteoporosis Prevention and Arthritis Awareness. In researching information about these diseases, I found a common thread: exercise can help prevent or help in the management of these diseases. This isn’t surprising since exercise is a prescription for the diseases we write about […]
April 15, 2011 by Mary Ireland
Tax Day – a time each year where we are forced to take a look at our finances. How beneficial it would be to have a similar day regarding our health. To some extent, as a culture we may choose to do this at the New Year, in the form of resolutions. Some of us […]