Dr. Grandma’s Whole Wheat Pancake/Waffle Mix I like to make multiple packets, so they’re sitting on the pantry shelf already measured and ready to go. Ingredients: 1 1/3 cups Whole Wheat Flour 2 teaspoons Baking Powder ¼ teaspoon salt 2 tablespoons nonfat dry milk 1 teaspoon ground cinnamon 2 tablespoons sugar, or non-caloric sweetener equivalent […]

Ingredients: 2 cups of Dr. Grandma’s Whole Wheat Muffins Your Way Mix (with accompanying 1/4 cup extra virgin olive oil) ½ cup water Two eggs or ½ cup egg substitute 1 1/2 cups grated zucchini (or other summer squash) 2 teaspoons orange zest 1 1/2 cup frozen (don’t defrost) or fresh berries (raspberries, blueberries, blackberries, […]

These muffins are another example in controlling the ‘mindless margin.’ Each muffin is 100% whole wheat, made with extra virgin olive oil, no added sugar, fresh apples – perfect for breakfast on the run, snack, or dessert at less than 100 calories. If you usually buy the 300-calorie white flour fatty muffins – you’ve saved […]

Making Everyday Food Special One of the things that I like about Dr. Grandma’s Muffins Your Way Mix is that it gives me the ability to make something that is not only nutritious, but looks and tastes like I spent lots of time – telling my love, ‘I care so much for you, that I […]

Let’s be creative together! The idea is to decrease the calories in our diets that have little or nothing to offer (sugar, high fructose corn syrup and the like). Our brains may have a powerful built-in preference for sweets, and it may have gotten worse through habits. Despite this, we can get around it by […]

Ingredients: 3/4 cups whole wheat flour 1/4 tsp salt 1/8 tsp cinnamon 1/8 tsp nutmeg 1 1/2 tsps baking powder 1/2 tsp baking soda 1 beaten eggs 1 cup applesauce 1/2 cup milk 2 tbsps Extra Virgin Olive Oil 3/4 cup raisins 3 oz. cream cheese 1 cup erythritol 1/3 cup corn starch Directions: Preheat […]

Merry Graham won Second Place in the Dr. Grandma’s 2010 Recipe Contest with her Spiced Avocado-Orange Pecan Muffins. Merry’s recipe shows a creative way to add the moisture, monounsaturated fats and a huge load of nutrients to a snack, dessert or breakfast item. Ingredients 2 whole eggs or ½ cup egg substitute 1 cup mashed […]

This recipe can be served for breakfast, snack or dessert, in good conscience – no added sugar, extra virgin olive oil and 100% whole grains. This recipe is easy and turns out to be so delicious that you can serve it to particular guests. No one will ever guess – unless you tell them when […]

We offer you this special recipe for Oatmeal Apple Pancakes. One key here is not to peel the apple, (or in other recipes, for example, the zucchini). Quercetin and other compounds are there to protect the plant against pests and UV sunrays. The compounds are located where the plant needs them the most. Ingredients 1 […]

Ingredients: 2 cups of Dr. Grandma’s Whole Wheat Muffins Your Way. Two eggs or ½ cup egg substitute 2 cup chopped fresh or frozen cranberries and 3 tablespoons sugar or 1 cup dried cranberries, no added sugar 1 cup broken nuts 2 teaspoons orange zest Optional Topping: Sprinkle with cinnamon and sugar, if desired. Directions: […]