Mary Ireland discusses foods that will help you lower your stress levels.

Mary Ireland discusses the effects of stress, including the disruption of goal-directed behavior.

Mary Ireland discusses new research about lifestyle and Alzheimer risk.

Mary Ireland discusses a new report on improving the odds of winning the obesity battle.

Mary Ireland discusses how walking can reduce the risk of developing diabetes and why reducing that risk is important.

A new study published last week in the Journal of the American Medical Association has made a big splash in the news. For some of us, it doesn’t seem to be a big news flash, because our experiences have already confirmed to us that while eating a Mediterranean style diet, we eat enough to be […]

Mary Ireland concludes her three-part series on research into the microbiome.

Picnics seem like a celebration of summer, a season with a little more freedom; freedom to roam onto the back deck, backyard, the local park, along a highway, and beyond. It’s exciting for the children to break with their everyday schedules. Picnics offer an inexpensive way to bring a little interest and variety to a […]

Mary Ireland discusses more research regarding the microbiome.

Mary Ireland discusses important new research on the gut microbiome.