June 14, 2016 by Joyce Bunderson
If you’re a long time reader, you know that my focus is generally on eating-style; rather than on specific nutrients. That doesn’t mean that individual nutrients are not important, especially long-established minerals. I thought that I’d mention a mineral that doesn’t get much attention – zinc. Iron, calcium, and sodium are often written about; but […]
Tags: Healthy Eating
May 31, 2016 by Joyce Bunderson
I’ve resisted the thought of writing about pH for years. My rationalization is that it would take explaining more chemistry and physiology than general public might be interested in. The subject of pH as related to food and ultimately to diet is technical; so I decided to continue to recommend eating a diet high in […]
Tags: Bone mass, Diabetes, Health Claims, Healthy Eating
May 10, 2016 by Joyce Bunderson
If you’re trying to keep your brain healthy for as long as possible, you won’t want to miss the Center for Science in the Public Interest’s May 2016 Nutrition Acton Heathletter (NAH). The lead story in the May issue, Brain Gain; News for Your Noggin had some concise ideas for those of us who would […]
Tags: Health Claims
May 3, 2016 by Joyce Bunderson
This past week I read a very entertaining and eye-catching article about edible rainbows by Maura Judkis. If you don’t get the Washington Post or missed the article, at least take a peek so you can see the rainbow bagels available in Brooklyn at the beginning of the article. If you’re unaware of what’s happening […]
Tags: Avoiding Junk Foods, Foodland, Fude, Healthy Eating
April 26, 2016 by Joyce Bunderson
A new study recently published in the British Medical Journal (BMJ) is being used by journalists in secondary reporting to support a current attempt to challenge the known dangers of foods high in saturated fats. While the BMJ study reduced saturated fats in a large (9700 patients in Minnesota Hospitals and Care Centers), more, not […]
Tags: Health Claims, Healthy Eating, heart health, Reduce cardiovascular disease risk
April 12, 2016 by Joyce Bunderson
About sixteen years ago I moved from southern California to the mountain west. There are many things I love about the mountain west, most especially my husband and family, the beauty of the mountains and the great expansive views out over the valley and lake to other mountains. But there is one thing that I’ve […]
Tags: Bone mass, heart health, Nutrients, Reduce cancer risk, Reduce cardiovascular disease risk
April 5, 2016 by Joyce Bunderson
When I work in the garden (It’s spring again – Wonderful!) or walk up a hill (Yipee! Hiking season has returned.), I realize that my body is aging. It rather creeps up on us; we don’t really notice it daily; but when we think back a few years we can notice the difference. I’m thinking […]
Tags: Enhancing Brain Function, Exercise, fitness, Health Claims, heart health, Reduce cardiovascular disease risk
March 29, 2016 by Joyce Bunderson
The science has been around for over 20 years verifying an increased risk of colon, prostate and pancreatic cancer with eating processed and red meat. That science was known a long time before we wrote Farewell Bacon, My Dear Bacon (2012) and Porking Out (2011); a couple of fun pieces from a few years back. […]
Tags: Cooking & Baking Hints, Healthy Eating, Reduce cancer risk
March 22, 2016 by Joyce Bunderson
Although the food processors are doing a fabulous job of masking the inclusion of excessive added sugar in processed foods the fact remains that the public health professionals have done an equally fabulous of helping the public realize that too much sugar is a detriment to health. As the public health educators continue to help […]
Tags: Avoiding Junk Foods, Diabetes, Foodland, nutritionism
February 23, 2016 by Joyce Bunderson
Most of us Americans have to pay attention to our diet and exercise if we want to enjoy the benefits of good health. I remember when I was young; I’d eat big ole cheeseburgers frequently. Nothing stopped me from a big plate of pasta, meat sauce and Parmesan cheese; the meal topped off with a […]
Tags: Exercise