Taming the Inner Cookie Monster
July 2, 2010 by Joyce Bunderson
Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.
July 2, 2010 by Joyce Bunderson
Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.
June 23, 2010 by Joyce Bunderson
We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]
June 18, 2010 by Joyce Bunderson
Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!
June 16, 2010 by Joyce Bunderson
Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.
May 19, 2010 by Joyce Bunderson
Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.
May 17, 2010 by Joyce Bunderson
Dr. Grandma shares some tips from her herb garden.
May 14, 2010 by Joyce Bunderson
Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.
January 21, 2010 by Joyce Bunderson
Dr. Grandma shares info on roasting nutritious winter squash.
January 20, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.
November 6, 2009 by Victor Bunderson
In his second Guest Blogging post, Dr. Grandpa relates his lonely batchelor story of meeting Dr. Grandma on an internet singles service, and the resulting romance and marriage. Her email address was a variation on “Garden Lady”, and some garden pictures are shown.