Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Mary Ireland discovers the nutritional value of sprouts, especially broccoli sprouts.

Although stinging nettle is considered a weed, it has been used in the kitchen and in the apothecary for centuries. Like most green leafy vegetables, it is full of nutrients.

Dr. Grandpa shares his perspective on the long battle against nutritionism that lies ahead of us.

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.

Dr. Grandma see hope in food industry trend lines. She also shares a recipe for Mother’s Day consideration.

Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).

Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.