Mary Ireland concludes her three-part series on research into the microbiome.

Mary Ireland discusses more research regarding the microbiome.

Mary Ireland discusses findings from the “Breast Cancer and the Environment: A Life Course Approach” study released last week and gives dietary suggestions for reducing cancer risk.

Eating real, whole foods is not the habit of many Americans; and making the change to real whole foods, is not happening rapidly. Let’s just face the facts – changing our habits is not so easy. This is in the face of the fact that extensive research has left us little to no question that […]

Mary Ireland discusses the results of a new study on multivitamins.

Mary Ireland talks about the tasty greens from Dr. Grandma’s garden and the importance of dark green leafy vegetables in your diet.

I need nutritionist CPR or nutritionist psychotherapy; I’m so exasperated with the rapidity by which the food processors think up new junk food with healthy-sounding ingredients that cannot deliver. The following is what lead me to my infuriated and frustrated state: Robin, Dr. Grandma’s Operations Manager, brought an advertisement to me that she received in […]

Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.

Dr. Grandma shares information to help the public make good choices in carbohydrate foods.

Mary Ireland celebrates School Breakfast week and discusses the importance of breakfast.