Roasted Red Pepper Hummus

July 22, 2010 in Appetizers/Snacks by Joyce Bunderson

Getting out of the clutches of obesity is not an easy goal, but certainly one worthy of our efforts and commitment – it can be done. Not giving up is at the heart of the success. This yummy Roasted Red Pepper Hummus will make sticking to your eating plan a little easier.



 

Roasted Red Pepper Hummus

Roasted Red Pepper Humus

By Joyce Bunderson Published: July 22, 2010

  • Yield: 3-4 cups

Getting out of the clutches of obesity is not an easy goal, but certainly one worthy of our efforts and commitment – it can be done. …

Ingredients

Instructions

  1. Gather the ingredients.
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  2. Rinsed and drained garbanzo beans.
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  3. Add roasted red pepper pieces.
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  4. Add the minced garlic.
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  5. Reserved liquid from garbanzo beans and olive oil
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  6. Measure two tablespoons of lime juice.
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  7. Add the spices.
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  8. Add the nut butter or tahini.
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  9. Whirl in the blender or food processor. Process until the mixture is smooth and no lumps remain, scraping down the sides of the bowl as needed.
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  10. Serve immediately, or cover and chill until ready to use. Perfect for a fresh vegetable dip; whole wheat crackers or whole grain corn chips.
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