Mary Ireland discuss ways to use more of the produce you buy.

Summer can be an ideal time to drop some unwanted pounds. First, our appetites are often diminished in hot weather, making a smaller volume of food perfectly satisfactory. Many of us have learned that heavy foods can contribute to feeling too warm. In addition, there is such a wonderful variety of low-calorie spring and summer […]

Spring is a favorite time of the year for many; for me, it’s the peonies poking their red shoots straight up from the recently frozen soil; the daffodils and tulips and all their cousins, distributing color from one end of the yard to the other; blooming trees almost everywhere I look – most of all, […]

Dr. Grandma encourages eating fish and discusses issues of mercury, fish as related to the food budget and fish and AMD. In addition, she shares a healthy recipe that she developed to replace traditional tuna noodle casserole.

Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.

Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.

Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.

Sugar-free jam that tastes really great can be made with Delight sweetener. Mary Ireland shares her recipe and solicits variations of making sugar-free jam from readers.