Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.

Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.

Dr. Grandma shares some tips from her herb garden.

Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.

Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.