Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.

Dr. Grandma tells and shows how to make ‘fast food’ at home.

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.