Revisiting the SnackWell Syndrome
April 28, 2010 by Joyce Bunderson
Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.
April 28, 2010 by Joyce Bunderson
Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.
April 26, 2010 by Joyce Bunderson
Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.
February 17, 2010 by Joyce Bunderson
Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.
February 12, 2010 by Joyce Bunderson
Dr. Grandma shares fourteen hints for having a healthy happy heart.
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
January 27, 2010 by Joyce Bunderson
Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.
January 22, 2010 by Joyce Bunderson
Dr. Grandma shares some fish facts and advice about eating fish.
January 18, 2010 by Joyce Bunderson
Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.
January 6, 2010 by Joyce Bunderson
Dr. Grandma shares health motivating ideas for exercise.
December 31, 2009 by Joyce Bunderson
Dr. Grandma shares the recommendations of a large study, and gives hints for cutting salt.