Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.

Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.

Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.

Dr. Grandma shares fourteen hints for having a healthy happy heart.

Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.

Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.

Dr. Grandma shares some fish facts and advice about eating fish.

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Dr. Grandma shares health motivating ideas for exercise.

Dr. Grandma shares the recommendations of a large study, and gives hints for cutting salt.