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Revisiting the SnackWell Syndrome

April 28, 2010 by Joyce Bunderson

Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.

More Good News for Extra Virgin Olive Oil Users

April 26, 2010 by Joyce Bunderson

Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.

How Ancient Is Your Sea Salt?

February 17, 2010 by Joyce Bunderson

Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.

Your Heart on Healthy Happy Habits

February 12, 2010 by Joyce Bunderson

Dr. Grandma shares fourteen hints for having a healthy happy heart.

I Yam, What I Yam

February 8, 2010 by Joyce Bunderson

Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.

A Mediterranean Eating Style – A Few Guiding Principles

January 27, 2010 by Joyce Bunderson

Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.

Fish – Brain Food?

January 22, 2010 by Joyce Bunderson

Dr. Grandma shares some fish facts and advice about eating fish.

Shouting from the Housetops, Eat Whole Grains

January 18, 2010 by Joyce Bunderson

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Exercise Is Better than Medicine

January 6, 2010 by Joyce Bunderson

Dr. Grandma shares health motivating ideas for exercise.

Keep Meals Yummy, but CUT BACK ON SALT

December 31, 2009 by Joyce Bunderson

Dr. Grandma shares the recommendations of a large study, and gives hints for cutting salt.