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Building Muscle

June 10, 2011 by Mary Ireland

Mary Ireland talks about a muscle building drink and nutritionism.

Exulting in the Unthinkable

April 19, 2011 by Joyce Bunderson

This past Saturday, the week before Easter, we had an annual event that brings anticipation and smiles to our grandchildren each year.  I call it Easter Egg Extravaganza Event – yes, I get a little excessive with the alliteration. This year there were 805 plastic money-filled eggs hidden, over our acre of gardens and hillsides. […]

We Are the Rats for Drug Companies Too

August 11, 2010 by Victor Bunderson

Dr. Grandpa discusses how we are involved in prescription drug trials. In addition, Dr. Grandma shares a recipe for Fresh Apricot, Avocado and Cucumber Salsa, a Mediterranean-style menu item not to miss.

Moderating the Milk Wars

July 23, 2010 by Joyce Bunderson

A discussion of whether dairy should be a large part of your diet, or not.

Nutritionism: Using a Single Player instead of the Entire Team

July 7, 2010 by Joyce Bunderson

Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.

Enjoying Chocolate – A Spoonful of Reality

June 14, 2010 by Joyce Bunderson

Dr. Grandma discusses health benefits of chocolate and portion control.

Time to Give Up White Bread and Pasta. Really!

June 9, 2010 by Joyce Bunderson

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Nuts Benefit Heart Health Too

June 4, 2010 by Joyce Bunderson

Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.

Food as Medicine

May 31, 2010 by Joyce Bunderson

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Who Funded this Weird Study, Anyway?

May 5, 2010 by Joyce Bunderson

Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.