Mary Ireland discusses the controversy of Dr. Robert Lustig’s youtube video Sugar: The Bitter Truth and shares some ideas about it.

Tax Day – a time each year where we are forced to take a look at our finances. How beneficial it would be to have a similar day regarding our health. To some extent, as a culture we may choose to do this at the New Year, in the form of resolutions. Some of us […]

Mary Ireland discusses the lesson she has learned mountain biking and shares a recipe for Ginger Pumpkin Carrot Soup

Mary Ireland discusses NEAT ways to burn calories and up your metabolism without exercising. She also shares a recipe for Delightful Flourless Orange Cake.

Mary Ireland discusses the number of Americans afflicted by lifestyle related illnesses as reported in the USDA Dietary Guidelines for Americans 2010, the role of added sugars and the Erythritol alternative.

Dr. Grandpa further explains why WE are actually the rats in experiments with food. In addition, Dr. Grandma shares a no-added sugar recipe for fresh peach crisp.

Dr. Grandpa discusses the emergence of Erythritol as an important new sweetener, a healthy alternative to High Fructose Corn Syrup, sugar, and artificial sweeteners. He calls for innovation by small food companies and demand from users to make available healthy new products.

Discussion of Erythritol as a replacement for calorie-laden sweeteners.