Easy Whole Grain Goodies Despite Holiday Time-Crunch
December 8, 2010 by Joyce Bunderson
Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.
December 8, 2010 by Joyce Bunderson
Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.
November 19, 2010 by Joyce Bunderson
Dr. Grandma shares, yet another benefit for replacing refined grains with whole grains. In addition, she shares a new recipe for Flavorful Caramelized Onions, Lentils and Wheat Berries.
November 5, 2010 by Joyce Bunderson
Dr. Grandma discusses some difficulties of eating a healthy diet. In addition, she shares a recipe for Savory Squash and Wheat Berries.
September 3, 2010 by Joyce Bunderson
Dr. Grandma discusses weeds and vegetables. In addition, she shares a recipe for Wild Purslane and Wheat Berries (a.k.a. Weeds and Wheat).
August 20, 2010 by Joyce Bunderson
Dr. Grandma observes National Waffle Day and National Waffle Week. In addition, she shares a new recipe for pecan waffles and apricot topping.
July 28, 2010 by Joyce Bunderson
Dr. Grandma discusses an apparent misconception of the Mediterranean-style of eating. In addition, she shares a recipe for Grilled Fish Tacos with Peachy Salsa.
July 2, 2010 by Joyce Bunderson
Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.
June 23, 2010 by Joyce Bunderson
We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]
June 18, 2010 by Joyce Bunderson
Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!
June 9, 2010 by Joyce Bunderson
Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.