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Food and Addiction

April 8, 2011 by Mary Ireland

Mary Ireland discusses new research on similarities between food addiction and drug addiction. She also provides a recipe for Papaya Cilantro Salad Dressing.

A Lame Argument for Unlabeled Popcorn

March 18, 2011 by Joyce Bunderson

Dr. Grandma discusses the need for nutrition label on theater popcorn and other concession items.

Papaya Soup – In a Hurry

March 16, 2011 by Joyce Bunderson

Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.

Clearing Up Carb Confusion – Be Picky

March 8, 2011 by Joyce Bunderson

Dr. Grandma shares information to help the public make good choices in carbohydrate foods.

Shrove Tuesday Is in a Week

February 21, 2011 by Joyce Bunderson

Dr. Grandma posts a little reminder of Shrove Tuesday.

Sweetheart, Your Heart Is So Very Dear to Me

February 11, 2011 by Joyce Bunderson

Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.

Singing ‘Get Off Your SoFAS’

February 2, 2011 by Joyce Bunderson

Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.

Post Script to Consumers Get Confused – Ya Think?

January 26, 2011 by Joyce Bunderson

Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.

Consumers Get Confused – Ya Think?

January 26, 2011 by Joyce Bunderson

Dr. Grandma discusses the confusion caused by cereal processors and gives some hints of how to avoid impoverished grain products.

Dashing around Like a Mediterranean Elf

December 22, 2010 by Joyce Bunderson

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.