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Taming the Inner Cookie Monster

July 2, 2010 by Joyce Bunderson

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

A Rat’s Eye View of the Recent Junk-Food Study

June 2, 2010 by Victor Bunderson

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

Food as Medicine

May 31, 2010 by Joyce Bunderson

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Do Food Cravings Raise Powerful Images in Your Mind?

May 28, 2010 by Joyce Bunderson

Dr. Grandma discusses some new research about food cravings. In addition, she shares some pictures from Kauai.

Our Brains Deserve More

March 15, 2010 by Victor Bunderson

In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.