Mary Ireland discusses ways to circumvent your mental blocks to exercise.

Mary Ireland discusses the high cost associated with illness and injury, focusing on the cost of living with diabetes.

Mary Ireland discusses what is involved in obtaining the “organic” designation.

Mary Ireland discusses new research on habits to stay healthy and how the different systems of the body works together.

Mary Ireland talks about pesticides and produce.

At the end of last week’s article, I suggested starting a list of ideas that work for you – healthy menu ideas that you can refer to when perplexed about ‘what’s for dinner.’ Since it’s summer, and it’s easy to slip into the long laid-back days, I thought that maybe a list of simple ideas […]

Mary Ireland discusses the importance of movement and new studies on activity as a preventative for cognitive impairment.

Mary Ireland discuss ways to use more of the produce you buy.

Well thank goodness that after Dr. Grandma spilled the beans on my brownie binge at a July 4th party, Michelle Obama had a burger, fries AND chocolate milk shake at a burger shack this week. This takes some of the pressure off of me, because I only had a few brownies too many. Both examples […]

Mary Ireland discusses ways to avoid weight creep.