January 20, 2015 by Joyce Bunderson
I stumbled upon an article titled: Consumers will eat more seeds and less red meat in 2015, dietitians predict; Elizabeth Crawford wrote it. The title really caught my eye because the research supports the idea that health would be improved by eating less red meat and more seeds. So like many health enthusiasts, I immediately […]
Tags: Avoiding Junk Foods, Foodland, Healthy Eating
November 25, 2014 by Joyce Bunderson
I love celebrating Thanksgiving Day. I’ve always, for as long as I can remember, enjoyed the Thanksgiving holiday. When raising my children, I tried to do a number of activities, like picking quotes out of a pumpkin that were about being thankful. This week I read one that I would probably do, if the children […]
Tags: Foodland
November 11, 2014 by Joyce Bunderson
It seems to me that the number of reasons to eat out escalates during the fall. Part of it might be that the holiday season is approaching and that intensifies the number of requirements upon our time. For whatever reason, the fact is that we America are struggling with an epidemic of overweight and obesity […]
Tags: Foodland, Healthy Eating, Weight Management
October 14, 2014 by Joyce Bunderson
I was reading a new study that has been published on line for free in Neurology. At first I would say that there were no surprises; but on second look, I feel that the size of the stroke risk reduction is pretty amazing – 54%. The researchers at the Karolinska Institute in Stockholm, Sweden found […]
Tags: Health Claims, Reduce cardiovascular disease risk
September 30, 2014 by Joyce Bunderson
The research below is a new twist on an old adage my grandmother’s shared with me; “Tell me who your friends are and I’ll tell you what you are.” I just read a little bit about this research and said to myself, “This has Brian Wansink written all over it.” If you’re not familiar with […]
Tags: Food Psychology, Foodland, Healthy Eating, Weight Management
August 26, 2014 by Joyce Bunderson
Last week before leaving town for a few days, an article caught my attention. Associated Press writer Candice Choi wrote the article, the article that I’m referring to is: McDonald’s attempts to dispel its long-held junk food image. I read the article in my local newspaper, but wanted to refer you to a digital copy […]
Tags: Avoiding Junk Foods, Food Economics, Foodland
August 19, 2014 by Joyce Bunderson
The Academy of Nutrition and Dietetics (AND) has a position statement called the Total Diet Approach to Healthy Eating, which was published in February 2013. There was nothing new about the AND’s statement when it came out: “All foods can fit within this pattern if consumed in moderation with appropriate portion size and combined with […]
Tags: Avoiding Junk Foods, nutritionism
July 15, 2014 by Joyce Bunderson
During the past couple of weeks we moved from a home of twenty-three years to the new home that we just finished building. During that time I learned many things; one is that moving during July is the busiest time of year. I think July is so busy because the children are out of school. […]
Tags: Enhancing Brain Function, Health Claims
May 13, 2014 by Joyce Bunderson
I’ve spent most of my life with a marvelous level of energy; by that I mean the ability to keep going – you know, like the Energizer Bunny. It’s been a real blessing to me that I can get so much done in a day. But I’ve had an interesting experience in the past several […]
Tags: Food Psychology, Healthy Eating
May 6, 2014 by Joyce Bunderson
Mother’s Day brings an immense array of memories and thoughts. My children are so kind about my loving and mothering; but let’s face it; I made mistakes when raising and feeding my children (I’m sure they remember also, but are just too kind to remind me). So when I learn that I did something right […]
Tags: addictive food design, Avoiding Junk Foods, Food Psychology, Healthy Eating