A Few More Thoughts on the Microbiome
June 29, 2012 by Mary Ireland
Mary Ireland concludes her three-part series on research into the microbiome.
June 29, 2012 by Mary Ireland
Mary Ireland concludes her three-part series on research into the microbiome.
June 22, 2012 by Mary Ireland
Mary Ireland discusses more research regarding the microbiome.
June 15, 2012 by Mary Ireland
Mary Ireland discusses important new research on the gut microbiome.
March 13, 2012 by Joyce Bunderson
On Sunday evening more than one billion people around the world lost an hour of sleep due to the change to Daylight Savings Time. As a result of that one-hour shift, epidemiologists can expect to see jumps in numbers of heart attacks and fatal car crashes this week. It happens every year. As a matter […]
February 24, 2012 by Mary Ireland
Mary Ireland discusses the benefits of loving your body and mindful eating.
January 20, 2012 by Mary Ireland
Mary Ireland discusses new research on how exercise makes you healthier and can help in weight loss.
January 13, 2012 by Mary Ireland
My post last week covered research showing that dieting alters hormones so that after the dieting stops, a person is hungrier and has a slower metabolism than before dieting. The subjects in the research were on an extreme low-calorie diet, which consisted of Optifast shakes and two cups of low-starch vegetables, totaling just 500 to […]
January 10, 2012 by Joyce Bunderson
One day during the holidays, I was on my treadmill reading an article; when all of a sudden a sentence caught my attention. The sentence was in the article, Masters of Persuasion, by David Yeager, published in Today’s Dietitian. It is available online for free, if you decide you want to read the entire piece.
January 6, 2012 by Mary Ireland
The first time that I read the “Fat Trap,” an article in the New York Times, a picture of two scoops of chocolate ice cream drizzled with caramel appeared to the side on each of the eight pages of the article. It really made me angry. I thought how sad it was that potentially some […]
December 31, 2011 by Joyce Bunderson
My beautiful daughter, Heather, took her fire hazard (Christmas tree) to the backyard on Christmas Day. Resolutions are often like that; discarded faster than a dried out fire hazard. Otherwise, they are likely to kindle and burn you with guilt and self-doubt. Because many people have had failure experiences with resolutions, they increasingly decide not […]