June 13, 2017 by Joyce Bunderson
Today, I think I’ll start with a confession; staying hydrated has been a long-time challenge for me. This is not a lack of understanding; this is just a habit problem. I’m a strong proponent for the idea that we can build new habits. I’ve done much better in the past few years on hydration, but […]
Tags: Health Claims
June 6, 2017 by Joyce Bunderson
Almost every time I travel, I realize how much I like English breakfast. I enjoy grilled tomatoes, beans and eggs. Toward the end of summer, I’m usually slicing off the tops of tomatoes from my garden; and pan-grilling them with a little olive oil and herbs, for our breakfast. Note: it’s a little like how […]
Tags: Avoiding Junk Foods, Diabetes, Foodland, Healthy Eating, Weight Management
May 30, 2017 by Joyce Bunderson
Cocoa originated over 5000 years ago in Central America, but it frequently remains in the news today. The latest – chocolate has been linked to a lower risk of AFib (atrial fibrillation); see for yourself – The British Medical Journal – BMJ. Since an estimated 2.7 to 6.1 million people in the United States have […]
Tags: Avoiding Junk Foods, Foodland, Health Claims
May 23, 2017 by Joyce Bunderson
Certainly, we’ve written plenty about the benefits of pulses, beans, and legumes; three of the words that represent a very healthy group of foods central to the Mediterranean-style of eating. This exceptional group of foods, including beans, lentils, and peanuts is finally getting some excellent press; and for that I’m grateful. It always makes me […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Healthy Eating, Mediterranean kitchen
May 16, 2017 by Joyce Bunderson
The lead author on some research published in the International Journal of Epidemiology on 22 February is Dagfinn Aune Ph.D. Before today, I was entirely unfamiliar with Doctor Aune. He is an associate professor at Bjorkness University College, Oslo, Norway and also a Research Associate at the Imperial College in London. After reading a little […]
Tags: Healthy Eating, heart health, Reduce cancer risk, Reduce cardiovascular disease risk
May 9, 2017 by Joyce Bunderson
Yes, I know nutrition news, with its conflicting and rapid changes, can be confusing. Yes, I’ve heard hundreds of times that there are so many confusing pieces of nutrition advice. But not all of it comes from reputable scientific studies. Let me try to make some very complex new opinions and research as understandable as […]
Tags: Exercise, Foodland, Healthy Eating, heart health, Mediterranean kitchen, Reduce cardiovascular disease risk
May 2, 2017 by Joyce Bunderson
Many of you are striving to increase the frequency of consuming plant-based menus. For some it is a matter of protecting the environment; for others it is based upon health decisions and for a third group, it’s both the environment and health. One food that is probably not being fully utilized by any of these […]
Tags: fiber, Healthy Eating, heart health, Reduce cardiovascular disease risk, Weight Management
April 25, 2017 by Joyce Bunderson
Before leaving for vacation, I left a note for myself upon return to write a few words about the goal to keep sodium under control. While in India, I got an unpleasant reminder of this goal – a kidney stone made itself known (in a most unpleasant fashion.) Why was this a reminder? Because among […]
Tags: Healthy Eating, heart health
April 18, 2017 by Joyce Bunderson
In all honesty, I don’t spend much time keeping up with the many claims about what is healthy, made by movie stars; TV doctors and personalities; un-credentialed, self-proclaimed nutritionists’; tabloids and/or magazine articles. On a certain level, I’d like to keep up with them; most especially because I’d like to warn my friends and the […]
Tags: Healthy Eating
April 4, 2017 by Joyce Bunderson
In a special health care section of the February 27, 2017 Wall Street Journal, there was an article called: How Schools Can Get Children to Eat Their Vegetables: Researchers have discovered that a few small tricks can make a big difference. The article reminds me of a book that I’ve written about in the past: […]
Tags: Healthy Eating