Dr. Grandpa, who’s Ph.D. is in psychology, tells us a bit about hedonics and the hyperpalatability of American Industrial food as compared with yummy real whole, non-processed foods.

Dr. Grandma shares feelings toward shopping and hints for navigating the grocery aisles.

Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.

Dr. Grandma encourages us to eat real food instead of snack bars.

Dr. Grandma discusses PepsiCo, the behemoth ‘food’ company, their products, and promise of research to ‘fundamentally improve’ their portfolio of products.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.

Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.

This post starts out indignantly, set off by some overhyped new nutritional atrocities. It then steps back and further describes Dr. Grandma’s concept of American Mediterranean diet as an ideal.