September 27, 2016 by Joyce Bunderson
Beans (aka legumes and pulses) likely don’t cause confusion in anyone except me. My confusion is in the fact that people seem to know that beans are inexpensive; for example – “not amounting to a hill of beans.” Where my confusion comes in, is that I read so much about the pinched budgets of families […]
Tags: fiber, Food Economics, Foodland, Healthy Eating
August 16, 2016 by Joyce Bunderson
While reading the July 23, 2016 issue of Science News Magazine, which features Aging’s Future: Special Report – New Insights into life’s battle against time, a few thoughts came to my mind for sharing with you. If you read it at the library or have a subscription, you’ll notice on page 21 that there is […]
Tags: Foodland, Health Claims
June 28, 2016 by Joyce Bunderson
Just yesterday, I copied a smoothie recipe from an online source. One of the ingredients was coconut oil; I asked; “Why would I add this to my smoothie?” A week or two before that I was in a conversation with a young woman who is studying nutrition at a holistic health establishment and she shared […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Healthy Eating, Reduce cardiovascular disease risk
May 3, 2016 by Joyce Bunderson
This past week I read a very entertaining and eye-catching article about edible rainbows by Maura Judkis. If you don’t get the Washington Post or missed the article, at least take a peek so you can see the rainbow bagels available in Brooklyn at the beginning of the article. If you’re unaware of what’s happening […]
Tags: Avoiding Junk Foods, Foodland, Fude, Healthy Eating
April 19, 2016 by Joyce Bunderson
I’ve read a tad this year about the new trend in the use of bowls, rather than plates. At first I was attracted to the information as related to the size of bowls; but the more I read the more I realized to my absolute surprise, that there’s quite a bit of science in this […]
Tags: Cooking & Baking Hints, Foodland, Weight Management
March 22, 2016 by Joyce Bunderson
Although the food processors are doing a fabulous job of masking the inclusion of excessive added sugar in processed foods the fact remains that the public health professionals have done an equally fabulous of helping the public realize that too much sugar is a detriment to health. As the public health educators continue to help […]
Tags: Avoiding Junk Foods, Diabetes, Foodland, nutritionism
March 8, 2016 by Joyce Bunderson
On Saturday evening I sat next to one of my sons-in-law at a primary school fundraiser. He has been reading about The China Study by T. Colin Campbell, PhD. There are quite a few take away lessons from The China Study; but the overarching message is for a plant-based diet. Certainly, I’ve written extensively regarding […]
Tags: Foodland, Health Claims, Healthy Eating, heart health, Reduce cancer risk, Reduce cardiovascular disease risk
March 1, 2016 by Joyce Bunderson
As I’ve written before, Waste not, Want not was a concept that I heard more than once from my maternal grandmother, who raised five children during the Great Depression. The concept was fairly simple then. Now the wise aphorism is being used as the title for a broad, comprehensive group of concepts and practices that […]
Tags: Cooking & Baking Hints, Food Economics, Foodland
February 16, 2016 by Joyce Bunderson
When we’re young and before we are confronted with much of real life, we often see things in black and white. It’s good or bad; right or wrong; desirable or not; beautiful or ugly, to name a few. Actually, there’s something very alluring about a black and white perspective. It makes things easy. Easy is […]
Tags: Food Economics, Foodland
February 2, 2016 by Joyce Bunderson
It’s true; nutritionism is not only not dead, but it appears to be a vital and integral part of the processed food business. Last week, an interesting and well-written article, published on January 26, 2016 in MedPage Today quickly caught my attention. The title is Fiber-Rich Diet May Boost Lung Function and the subtitle is: […]
Tags: fiber, Foodland, Health Claims, Healthy Eating, nutritionism