A discussion of whether dairy should be a large part of your diet, or not.

A discussion of probiotics and a quick recipe for a hot summer evening.

Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.

Dr. Grandma discusses health benefits of chocolate and portion control.

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.

Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Dr. Grandma shares health motivating ideas for exercise.