Have some chocolate chip muffins, and don’t feel guilty. Rest easy knowing that they are still whole wheat nutritious!

Mexican ingredients and flavors lend themselves very nicely to Mediterranean-style meals. You can serve this salsa with many different recipes including Easy Salmon Cakes.

Dr. Grandpa and the kids both love this spin on chili; neither of them care that this tasty dish is loaded with nutritious ingredients.

Think of corn as your starchy food (grain) not as your vegetable.

Perfect for a summer meal. Ingredients: 1 ½ cup mango, diced 2 cups cucumber, dice 1/3 cup green onion, sliced 1 cup red pepper, diced ¼ teaspoon of chili powder ¼ teaspoon of cumin 1 tablespoon of red wine vinegar 1 tablespoon Dr. Grandma’s Delight, All-Natural, Zero-Calorie Sweetener 1 tablespoon limejuice Directions: Mix together all […]

Orange zest, almond and blueberries are very nice flavors together. This is a very easy recipe and perfect for your Mediterranean-style eating plan. Ingredients: One package of Dr. Grandma’s Whole Wheat Muffins Your Way (with accompanying extra virgin olive oil packet (1/4 cup). 2 extra large eggs (or ½ cup egg substitute) ½ cup water […]

Whole wheat Cranberry muffins?! With nuts! Wohoo!

Neither wheat berries nor squash need always to be plain. This recipe is full of flavors and textures.

Do you ever put diced turkey in the freezer? If yes, maybe you’d like to fill a whole wheat pita bread or serve on a bed of lettuce, like I did. This Curried Turkey Salad is actually a very tasty recipe for a quick healthy American-Mediterranean meal. Ingredients: 1 ½ cups chopped cooked turkey meat […]

Peaches are in season and you’re cutting back on sugar. Is there anything that you can do? We enjoy almond peach crisp made with zero-calorie sweetener. This recipe is just as good, maybe better with raspberries, blackberries or blueberries mixed in. You can mix the fruit or make it all one kind. We enjoy the […]