Dr. Grandma writes about three different studies that encourage us to eat whole grains, vegetables, beans and fruit. In addition, she shares a recipe that contains whole grains, vegetables, beans and fruit.

Dr. Grandma shares some statistics about cheese and a few hints. In addition, she shares a recipe for Sun-Dried Tomatoes, Broccoli and Feta.

Dr. Grandma discusses the benefits and research about eggs. In addition, she shares a recipe for Mexican Poached Eggs (Breakfast Soup).

Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.

Dr. Grandma discusses vitamin D; its benefits, its deficiencies, and its toxicity. In addition, Dr. Grandma shares a recipe for Green Beans with Lemony Shallots.

Dr. Grandma discusses the trend in people eating raw food diets. In addition, she shares a recipe for Roasted Yams and Beets, perfect for a Passover Seder, Easter dinner or an ‘any day’ dish.

Dr. Grandma discusses weight management and how it involves both exercise and good food choices.

Dr. Grandma discusses a long-term study that shows that exercise and moderate weight loss can help delay diabetes. She also shares a recipe for Eggplant Parmesan – traditional flavor using modern technique.

Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.

Dr. Grandma shares the report of a new study revealing less-clogged arteries after 2 years of a new eating style, which included more fruits, vegetables and less trans fats. In addition, this post includes a recipe for preparing Grandma’s Greens and Beans.