Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.

Vic (Dr. Grandpa) and I have yams as a regular menu item – can something so easy and so delicious be so nutritious? I must admit that I don’t do anything special with them most of the time.  I put the scrubbed yam in the microwave after sticking it with a fork a couple of […]

This season is filled with hustle and bustle – sometimes more than expected. I thought that I’d share a recipe idea for those of you who are as frazzled with the time crunch as I am. You’re striving to cook like your grandma, keep it healthy, but time is not always on your side. What […]

Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.

Really simple additions can make ‘every day foods’ tastier and more nourishing.

Decades later, I have validation that your home environment can be a significant support to weight maintenance – strengthening your ‘won’t power.’