Don’t Sell Our Kids Short – Avoid Number Two
February 16, 2011 by Joyce Bunderson
Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.
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Sweetheart, Your Heart Is So Very Dear to Me
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
by Mary Ireland
This is NEAT!
February 9, 2011 by Mary Ireland
Mary Ireland discusses NEAT ways to burn calories and up your metabolism without exercising. She also shares a recipe for Delightful Flourless Orange Cake.
Singing ‘Get Off Your SoFAS’
February 2, 2011 by Joyce Bunderson
Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.
by Mary Ireland
A Fond Farewell to Jack LaLanne
January 28, 2011 by Mary Ireland
Mary Ireland remembers Jack LaLanne and his contributions.
What’s Up Doc?
January 19, 2011 by Joyce Bunderson
Dr. Grandma writes about beneficial root vegetables and focuses her attention on carrots. In addition, she shares a recipe for Roasted Apple Herb Carrots.
Ratatouille and a Gray Winter Day
January 12, 2011 by Joyce Bunderson
Dr. Grandma discusses her dream of helping others improve their nutritional status. In addition, she shares a recipe for Flavorful Ratatouille Soup.
Dashing around Like a Mediterranean Elf
December 22, 2010 by Joyce Bunderson
Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.
Starting with the Bottom Line
December 15, 2010 by Joyce Bunderson
Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.
One More Reason to Make the Whole Grain Switch
November 19, 2010 by Joyce Bunderson
Dr. Grandma shares, yet another benefit for replacing refined grains with whole grains. In addition, she shares a new recipe for Flavorful Caramelized Onions, Lentils and Wheat Berries.
