May 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.
Tags: Diabetic Recipe, Healthy Recipes, Weight Management, Whole Grains, Zero Calorie Sweetener
May 7, 2010 by Joyce Bunderson
Dr. Grandma discusses how what we eat and how we live controls some of the actions of our genes. In addition, she shares a recipe for caramelized vegetables.
Tags: Diabetic Recipe, Mediterranean kitchen
May 5, 2010 by Joyce Bunderson
Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.
Tags: Cooking & Baking Hints, Diabetic Recipe, Mediterranean kitchen, Nutrients, Whole Grains
May 3, 2010 by Joyce Bunderson
Dr. Grandma shares a little pizza lore; and her experience of making pizza for the first time. In addition, she shares her friend Judy’s recipe for whole wheat pizza crust.
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Whole Grains
April 30, 2010 by Joyce Bunderson
Dr. Grandma see hope in food industry trend lines. She also shares a recipe for Mother’s Day consideration.
Tags: Diabetic Recipe, Healthy Recipes, Nutrients, Whole Grains, Zero Calorie Sweetener
April 28, 2010 by Joyce Bunderson
Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.
Tags: Diabetic Recipe, Healthy Eating, Mediterranean kitchen, Whole Grains
April 23, 2010 by Joyce Bunderson
Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.
Tags: Diabetic Recipe, Mediterranean kitchen, Zero Calorie Sweetener
April 21, 2010 by Joyce Bunderson
Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Diabetic Recipe, Food Psychology, Foodland, Healthy Eating, Zero Calorie Sweetener
April 19, 2010 by Joyce Bunderson
Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.
Tags: Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
April 16, 2010 by Victor Bunderson
Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.
Tags: addictive food design, Diabetic Recipe, Food Psychology, Foodland, Fude, Healthy Recipes, Whole Grains