You are browsing the Blog Recipes section.

 

Making a Difference in the Mindless Margin

May 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.

What We Eat Impacts Our Genes

May 7, 2010 by Joyce Bunderson

Dr. Grandma discusses how what we eat and how we live controls some of the actions of our genes. In addition, she shares a recipe for caramelized vegetables.

Who Funded this Weird Study, Anyway?

May 5, 2010 by Joyce Bunderson

Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.

A Lesson in Cooking Empathy

May 3, 2010 by Joyce Bunderson

Dr. Grandma shares a little pizza lore; and her experience of making pizza for the first time. In addition, she shares her friend Judy’s recipe for whole wheat pizza crust.

Hopeful Trends in Lower Sodium Intake

April 30, 2010 by Joyce Bunderson

Dr. Grandma see hope in food industry trend lines. She also shares a recipe for Mother’s Day consideration.

Revisiting the SnackWell Syndrome

April 28, 2010 by Joyce Bunderson

Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.

Going Nuts for Mediterranean Snacks

April 23, 2010 by Joyce Bunderson

Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.

Meeting Foodland Challenges for Young Families

April 21, 2010 by Joyce Bunderson

Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.

Making Our Sweet-Seeking Taste Buds Happy

April 19, 2010 by Joyce Bunderson

Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.

Full Food Cost Accounting: Part 2. Designing Foods for Craving

April 16, 2010 by Victor Bunderson

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.