Reducing Salt? – Try Pumpkin Curry
February 15, 2010 by Joyce Bunderson
Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.
You are browsing the Cooking & Baking Hints section.
Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
I Yam, What I Yam
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
Snacks Can Be Healthy
February 3, 2010 by Joyce Bunderson
Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.
Avoiding Diabetes
January 29, 2010 by Joyce Bunderson
Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.
Why Decide upon a Mediterranean-Style of Eating?
January 25, 2010 by Joyce Bunderson
Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.
Squash (Not the Sport)
January 21, 2010 by Joyce Bunderson
Dr. Grandma shares info on roasting nutritious winter squash.
Imagining Spring in January
January 20, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.
Shouting from the Housetops, Eat Whole Grains
January 18, 2010 by Joyce Bunderson
Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.
