Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.

Dr. Grandma shares information about a study that finds a link between a reduced risk for type 2 diabetes and eating leafy green vegetables. She also shares a recipe for Quick Chicken Broccoli Soup.

Dr. Grandma is a strong proponent for aggressively and diligently working on life-style habits to divert the complications of diabetes.

Dr. Grandma reports on a study about calcium supplements and heart attacks.

Dr. Grandma discusses weeds and vegetables. In addition, she shares a recipe for Wild Purslane and Wheat Berries (a.k.a. Weeds and Wheat).

Dr. Grandma writes about a favorite weight management vegetable. In addition, she shares a recipe for Tarragon, Cucumber and Yogurt Sauce for Salmon.

Dr. Grandma shares the good news. In addition, she shares are recipe for real whole grains, nuts and fruit.

Dr. Grandma observes National Waffle Day and National Waffle Week. In addition, she shares a new recipe for pecan waffles and apricot topping.

Dr. Grandma shares information about chickpeas and hummus and three recipes for homemade hummus.

Dr. Grandma shares some ways to increase beans in your diet; in addition, she shares an easy Mediterranean-style recipe for Black Beans and Rice.