Dr. Grandma writes about beneficial root vegetables and focuses her attention on carrots. In addition, she shares a recipe for Roasted Apple Herb Carrots.

Dr. Grandma discusses her dream of helping others improve their nutritional status. In addition, she shares a recipe for Flavorful Ratatouille Soup.

Dr. Grandma shares the joy of reading a NY Times article by Mark Bittman, who observes the benefits of eating actual food. In addition, she gives ideas for beginning to make permanent changes in eating and exercise – the end of the perennial quest for unsustainable quick weight-loss.

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

Dr. Grandma discusses weight management techniques that can last a lifetime.

Dr. Grandma shares a few ideas that work for her holiday menu, and suggests that the readers will develop their own set of holiday eating rules.

Dr. Grandma shares, yet another benefit for replacing refined grains with whole grains. In addition, she shares a new recipe for Flavorful Caramelized Onions, Lentils and Wheat Berries.

Dr. Grandma discusses some difficulties of eating a healthy diet. In addition, she shares a recipe for Savory Squash and Wheat Berries.