Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]

Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.

I hope you didn’t miss our two New Pancake Recipes developed for National Pancake Day – Today February 23rd. They’re both made with our 100% whole organic hard red spring wheat (no white flour by any name), our mild extra virgin olive oil for baking (included in the package), and Delight (our zero-calorie all-natural sweetener, […]

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.

Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.