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Stopping the Pendulum

March 23, 2011 by Mary Ireland

Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.

Papaya Soup – In a Hurry

March 16, 2011 by Joyce Bunderson

Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.

Reverse Omelets

March 9, 2011 by Joyce Bunderson

Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.

Clearing Up Carb Confusion – Be Picky

March 8, 2011 by Joyce Bunderson

Dr. Grandma shares information to help the public make good choices in carbohydrate foods.

Feet, Forks, Fat – Protecting our Children

February 23, 2011 by Joyce Bunderson

Dr. Grandma discusses why we need to replace calorie dense food with foods close to nature to help our children out of the childhood obesity epidemic.

Shrove Tuesday Is in a Week

February 21, 2011 by Joyce Bunderson

Dr. Grandma posts a little reminder of Shrove Tuesday.

Don’t Sell Our Kids Short – Avoid Number Two

February 16, 2011 by Joyce Bunderson

Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.

Sweetheart, Your Heart Is So Very Dear to Me

February 11, 2011 by Joyce Bunderson

Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.

Singing ‘Get Off Your SoFAS’

February 2, 2011 by Joyce Bunderson

Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.

Post Script to Consumers Get Confused – Ya Think?

January 26, 2011 by Joyce Bunderson

Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.