We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.

Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.

Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.

Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.

Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.

Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.