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Empowering Ourselves against Cravings

May 24, 2011 by Joyce Bunderson

Being a nutritionist/dietitian for decades, you’d think that the astonishment for the complexity of my field would have been over and done with long ago. But the reality is, that nutrition is so multifaceted; it is more than just knowing about metabolism, weight management, nutrients, food preparation, fiscal/financial/social aspects of eating, psychology and behavior. It […]

Moderation and a Wildly Thrown Ball

March 15, 2011 by Joyce Bunderson

Dr. Grandma discusses moderation in food for the body, and moderation in food for thought.

Resolving to Escape the McVictim Syndrome

December 29, 2010 by Joyce Bunderson

Dr. Grandma shares ideas from three articles that may ultimately lead us to improved health. In addition, she shares a recipe for Chickpea, Kale and Wheat Berry Soup.

Halloween – Sugar, Sugar, Sugar, Screech

October 22, 2010 by Joyce Bunderson

Dr. Grandma discusses strategies to get through Halloween without tooth decay or weight gain.

Taming the Inner Cookie Monster

July 2, 2010 by Joyce Bunderson

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

Avoiding the Pitfalls of Summer Eating

June 16, 2010 by Joyce Bunderson

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Enjoying Chocolate – A Spoonful of Reality

June 14, 2010 by Joyce Bunderson

Dr. Grandma discusses health benefits of chocolate and portion control.

Not Sacrificing the Joy of Sweets, Nor Health

June 11, 2010 by Joyce Bunderson

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

A Rat’s Eye View of the Recent Junk-Food Study

June 2, 2010 by Victor Bunderson

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

Making a Difference in the Mindless Margin

May 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.