Being a nutritionist/dietitian for decades, you’d think that the astonishment for the complexity of my field would have been over and done with long ago. But the reality is, that nutrition is so multifaceted; it is more than just knowing about metabolism, weight management, nutrients, food preparation, fiscal/financial/social aspects of eating, psychology and behavior. It […]

Dr. Grandma discusses moderation in food for the body, and moderation in food for thought.

Dr. Grandma shares ideas from three articles that may ultimately lead us to improved health. In addition, she shares a recipe for Chickpea, Kale and Wheat Berry Soup.

Dr. Grandma discusses strategies to get through Halloween without tooth decay or weight gain.

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Dr. Grandma discusses health benefits of chocolate and portion control.

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

Dr. Grandpa writes concerning a conversation that he had with some rats regarding eating different diets. 🙂 Dr. Grandma shares a flavorful revision of one of her previously posted recipes using tofu.

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.