Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.

Dr. Grandpa discusses ‘Designing Foods for Craving’ in the second part of a series about the real full cost of subsidized commodities that end up as processed and junk food. Dr. Grandma shares a recipe for Exotic papaya and Wheat Berries.

Dr. Grandma share an eating style that works for her – and a recipe for Bok choy and Swiss Chard Stir Fry.

Is there anything that we can do to help our young people (teens and young adults) eat healthy whole foods? This is definitely one of those sorts of problems like leading the horse to the water, but not being able to make it drink.. I think the only rational option for parents, other relatives and […]

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Dr. Grandpa, who’s Ph.D. is in psychology, tells us a bit about hedonics and the hyperpalatability of American Industrial food as compared with yummy real whole, non-processed foods.

Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.

When we have a particular job to get done repeatedly, we look around to “hire” a product or service to help us do that job better. Pancakes for the boring morning commute rise to the top of the chart.

Dr. Grandpa asserts that tastes can evolve, palettes can become more sensitive when refined foods and sugars are replaced with healthier alternatives. He advises taking stock of ones ingrained eating habits and consciously developing new patterns that include downright enjoyment of attractive and yummy kinds of salads.