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Zingy Tangy Rhubarb – Spring Has Arrived

May 14, 2010 by Joyce Bunderson

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Antioxidants in the Non-Exotic Apple Barrel

May 12, 2010 by Joyce Bunderson

Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.

Making a Difference in the Mindless Margin

May 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.

Hopeful Trends in Lower Sodium Intake

April 30, 2010 by Joyce Bunderson

Dr. Grandma see hope in food industry trend lines. She also shares a recipe for Mother’s Day consideration.

Going Nuts for Mediterranean Snacks

April 23, 2010 by Joyce Bunderson

Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.

Meeting Foodland Challenges for Young Families

April 21, 2010 by Joyce Bunderson

Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.

Making Our Sweet-Seeking Taste Buds Happy

April 19, 2010 by Joyce Bunderson

Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.

Can We Not Get Plump Enough with Sugar?

March 29, 2010 by Joyce Bunderson

Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.

Reply to "The Dirty Little Secret of Sugar-Free Products"

March 9, 2010 by Joyce Bunderson

Dr. Grandma replies to Elaine Magee article, “The Dirty Little Secret of Sugar-Free Products.”

Have Your Cake and Eat It Too!

March 3, 2010 by Joyce Bunderson

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.