May 14, 2010 by Joyce Bunderson
Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.
Tags: Diabetic Recipe, garden evolves, Mediterranean kitchen, Nutrients, Whole Grains, Zero Calorie Sweetener
May 12, 2010 by Joyce Bunderson
Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.
Tags: Diabetic Recipe, Mediterranean kitchen, Weight Management, Whole Grains, Zero Calorie Sweetener
May 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.
Tags: Diabetic Recipe, Healthy Recipes, Weight Management, Whole Grains, Zero Calorie Sweetener
April 30, 2010 by Joyce Bunderson
Dr. Grandma see hope in food industry trend lines. She also shares a recipe for Mother’s Day consideration.
Tags: Diabetic Recipe, Healthy Recipes, Nutrients, Whole Grains, Zero Calorie Sweetener
April 23, 2010 by Joyce Bunderson
Dr. Grandma shares some information to encourage us to eat nuts as part of a healthy Mediterranean-style diet. In addition, she share a recipe for Peachy Muffins with Chopped Almonds.
Tags: Diabetic Recipe, Mediterranean kitchen, Zero Calorie Sweetener
April 21, 2010 by Joyce Bunderson
Dr. Grandma shares hints to help families with young children move away from processes, nutritionally impoverished foods. In addition she shares three recipes that young children might enjoy.
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Diabetic Recipe, Food Psychology, Foodland, Healthy Eating, Zero Calorie Sweetener
April 19, 2010 by Joyce Bunderson
Dr. Grandma shares some positive new information about low-calorie sweeteners. She also posts a recipe that will naturally make your sweet tooth happy – without adding sugar or artificial sweeteners.
Tags: Diabetic Recipe, Healthy Recipes, Mediterranean kitchen, Zero Calorie Sweetener
March 29, 2010 by Joyce Bunderson
Dr. Grandma discusses the new Princeton study on HFCS. In addition, she shares a recipe for an easy to make Vietnamese Soup.
Tags: Avoiding Junk Foods, Diabetes, Diabetic Recipe, Foodland, Healthy Recipes, Mediterranean kitchen, Weight Management, Zero Calorie Sweetener
March 9, 2010 by Joyce Bunderson
Dr. Grandma replies to Elaine Magee article, “The Dirty Little Secret of Sugar-Free Products.”
Tags: Diabetes, Zero Calorie Sweetener
March 3, 2010 by Joyce Bunderson
Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.
Tags: addictive food design, Cooking & Baking Hints, Food Psychology, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management, Whole Grains, Zero Calorie Sweetener