Clearing Up Carb Confusion – Be Picky
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
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Sweetheart, Your Heart Is So Very Dear to Me
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
by Mary Ireland
This is NEAT!
February 9, 2011 by Mary Ireland
Mary Ireland discusses NEAT ways to burn calories and up your metabolism without exercising. She also shares a recipe for Delightful Flourless Orange Cake.
by Mary Ireland
Sugar Time
February 4, 2011 by Mary Ireland
Mary Ireland discusses the number of Americans afflicted by lifestyle related illnesses as reported in the USDA Dietary Guidelines for Americans 2010, the role of added sugars and the Erythritol alternative.
Singing ‘Get Off Your SoFAS’
February 2, 2011 by Joyce Bunderson
Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.
Post Script to Consumers Get Confused – Ya Think?
January 26, 2011 by Joyce Bunderson
Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.
Consumers Get Confused – Ya Think?
January 26, 2011 by Joyce Bunderson
Dr. Grandma discusses the confusion caused by cereal processors and gives some hints of how to avoid impoverished grain products.
Peter, Peter Pumpkin Eater
November 3, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.
A Ninjabetic Attitude
October 1, 2010 by Joyce Bunderson
Dr. Grandma is a strong proponent for aggressively and diligently working on life-style habits to divert the complications of diabetes.
by Mary Ireland
Jamming
September 17, 2010 by Mary Ireland
Sugar-free jam that tastes really great can be made with Delight sweetener. Mary Ireland shares her recipe and solicits variations of making sugar-free jam from readers.
