Dr. Grandma shares some tips from her herb garden.

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Dr. Grandma discusses two studies that give further evidence for the benefits for eating extra virgin olive oil. In additions, she shares a recipe for ‘Berry Delicious Apricots and Pistachios’.

Dr. Grandma writes about new research on spinach leaves and shares a recipe for Frittata – Vegetables for Breakfast.

Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.

Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.