You are browsing the Antioxidants section.

 

Sugar-Free Flavor Explosion on Valentine’s Day

February 11, 2010 by Joyce Bunderson

Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!

Why Decide upon a Mediterranean-Style of Eating?

January 25, 2010 by Joyce Bunderson

Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.

Squash (Not the Sport)

January 21, 2010 by Joyce Bunderson

Dr. Grandma shares info on roasting nutritious winter squash.

Imagining Spring in January

January 20, 2010 by Joyce Bunderson

Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.

A Thousand Mile Journey Begins with a Single Step

January 19, 2010 by Joyce Bunderson

Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.

Shouting from the Housetops, Eat Whole Grains

January 18, 2010 by Joyce Bunderson

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Gringo Confetti

January 15, 2010 by Joyce Bunderson

Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.

Beautiful Comforting Soup in January

January 14, 2010 by Joyce Bunderson

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

To Brighten Up Dreary Days

January 8, 2010 by Joyce Bunderson

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Want Improved Health? – Nix the Energy Bars

December 30, 2009 by Joyce Bunderson

Dr. Grandma encourages us to eat real food instead of snack bars.