Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
January 25, 2010 by Joyce Bunderson
Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.
January 21, 2010 by Joyce Bunderson
Dr. Grandma shares info on roasting nutritious winter squash.
January 20, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.
January 19, 2010 by Joyce Bunderson
Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.
January 18, 2010 by Joyce Bunderson
Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.
January 15, 2010 by Joyce Bunderson
Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.
January 14, 2010 by Joyce Bunderson
Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
December 30, 2009 by Joyce Bunderson
Dr. Grandma encourages us to eat real food instead of snack bars.