Salads can be a way of deficit eating, in preparation for the coming holiday eating events.

Moving away from butter, cheese, and meat, and toward the Mediterranean’s monounsaturates; avocado, nuts, olives, legumes, and extra virgin olive oil may decrease your risk of diabetes and heart disease.

Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

More research and encouragement for American-Mediterranean Diet, plus a couple of recipes.

Why spend on exotic berry juice extracts like Acai? Just use blueberries, raspberries, strawberries. This post examines the idea that specific isolated nutrients or exotic plant extracts sold in costly supplements are as good as whole foods.

On a relaxing Autumn morning, Dr. Grandma tries an experiment by carmelizing apples, pears, and plums. It’s a Do-Again!