Reducing Salt? – Try Pumpkin Curry
February 15, 2010 by Joyce Bunderson
Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.
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Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
The Flavor of Soul Food
February 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for enjoying traditional African-American soul food.
I Yam, What I Yam
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
Snacks Can Be Healthy
February 3, 2010 by Joyce Bunderson
Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.
Avoiding Diabetes
January 29, 2010 by Joyce Bunderson
Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.
A Mediterranean Eating Style – A Few Guiding Principles
January 27, 2010 by Joyce Bunderson
Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.
Why Decide upon a Mediterranean-Style of Eating?
January 25, 2010 by Joyce Bunderson
Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.
Fish – Brain Food?
January 22, 2010 by Joyce Bunderson
Dr. Grandma shares some fish facts and advice about eating fish.
