Mary Ireland talks about a muscle building drink and nutritionism.

This past Saturday, the week before Easter, we had an annual event that brings anticipation and smiles to our grandchildren each year.  I call it Easter Egg Extravaganza Event – yes, I get a little excessive with the alliteration. This year there were 805 plastic money-filled eggs hidden, over our acre of gardens and hillsides. […]

Dr. Grandpa discusses how we are involved in prescription drug trials. In addition, Dr. Grandma shares a recipe for Fresh Apricot, Avocado and Cucumber Salsa, a Mediterranean-style menu item not to miss.

A discussion of whether dairy should be a large part of your diet, or not.

Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.

Dr. Grandma discusses health benefits of chocolate and portion control.

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Dr. Grandma celebrates Cinco de Mayo! She discusses a study comparing the Mediterranean diet and margarine additives. In addition, she shares a recipe for Easy Salmon Patty Cakes with Cinco de Mayo Mango Salsa.