Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma shares a quick healthy recipe for busy December days.

Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.

I must share the truth – I can’t bear to make turkey gravy without the turkey drippings including some of the fat that squeaks by. We need mashed potatoes, with butter and milk – we’re talking absolutely need! Would it actually be Thanksgiving without Aunt Pam’s super rich yams (that are loaded with butter, brown […]

Some accidents have happy endings.

This season is filled with hustle and bustle – sometimes more than expected. I thought that I’d share a recipe idea for those of you who are as frazzled with the time crunch as I am. You’re striving to cook like your grandma, keep it healthy, but time is not always on your side. What […]