Want Fructose? Have Some Fruit.
January 4, 2010 by Joyce Bunderson
Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.
You are browsing the Nutrition section.
Mini-Resolutions – Trimming Big Resolutions Down to Size
January 1, 2010 by Joyce Bunderson
Dr. Grandma discusses mini-plans that will support successful attaining of goals and encourages us to visualize positive outcomes.
Keep Meals Yummy, but CUT BACK ON SALT
December 31, 2009 by Joyce Bunderson
Dr. Grandma shares the recommendations of a large study, and gives hints for cutting salt.
Want Improved Health? – Nix the Energy Bars
December 30, 2009 by Joyce Bunderson
Dr. Grandma encourages us to eat real food instead of snack bars.
The Promise of “Fundamentally Improved” Snacks
December 29, 2009 by Joyce Bunderson
Dr. Grandma discusses PepsiCo, the behemoth ‘food’ company, their products, and promise of research to ‘fundamentally improve’ their portfolio of products.
Gold, Frankincense and Myrrh – Gifts
December 24, 2009 by Joyce Bunderson
Dr. Grandma discusses a possible use for an ancient costly gift – myrrh; and wishes to her readers.
Going to a Movie during the Holidays?
December 22, 2009 by Joyce Bunderson
Dr. Grandma discusses movie food.
The Saga of the Buffet Table
December 21, 2009 by Joyce Bunderson
Dr. Grandma shares 12 ideas to help design some ‘personal rules’ for navigating a buffet table.
Mediterranean Diet and Diabetes – a Good Link
December 17, 2009 by Joyce Bunderson
Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.
More Vegetables? – Try a Frittata
December 16, 2009 by Joyce Bunderson
Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.
