How Ancient Is Your Sea Salt?
February 17, 2010 by Joyce Bunderson
Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.
You are browsing the Nutrition section.
Your Heart on Healthy Happy Habits
February 12, 2010 by Joyce Bunderson
Dr. Grandma shares fourteen hints for having a healthy happy heart.
Sugar-Free Flavor Explosion on Valentine’s Day
February 11, 2010 by Joyce Bunderson
Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!
I Yam, What I Yam
February 8, 2010 by Joyce Bunderson
Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.
National Pancake Month – Soothing Comfort Food
February 5, 2010 by Joyce Bunderson
Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.
Snacks Can Be Healthy
February 3, 2010 by Joyce Bunderson
Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.
Avoiding Diabetes
January 29, 2010 by Joyce Bunderson
Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.
A Mediterranean Eating Style – A Few Guiding Principles
January 27, 2010 by Joyce Bunderson
Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.
Why Decide upon a Mediterranean-Style of Eating?
January 25, 2010 by Joyce Bunderson
Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.
Fish – Brain Food?
January 22, 2010 by Joyce Bunderson
Dr. Grandma shares some fish facts and advice about eating fish.
