Dr. Grandma discusses the failure of ginkgo biloba to reduce the risk of cardiovascular death or disease, or dementia and what you can do.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.

Dr. Grandma shares examples of supplements not being a health benefit.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma shares new research steering us toward using lower heat, and moist heat cooking methods.

Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.