Dr. Grandma shares some reasons to consider staying away from fructose sweetened soda and other products.

Dr. Grandma encourages us to eat real food instead of snack bars.

Dr. Grandma discusses PepsiCo, the behemoth ‘food’ company, their products, and promise of research to ‘fundamentally improve’ their portfolio of products.

Dr. Grandma discusses movie food.

Dr. Grandma share hints for Santa’s waistline and health.

Dr. Grandma explains how her whole-wheat pancakes differ from refined-flour and novelty mixes. She illustrates steps in preparing them.

Decades later, I have validation that your home environment can be a significant support to weight maintenance – strengthening your ‘won’t power.’

Oh My Goodness – Sometimes I think the news about food processors is fodder for comedians; and this is such a great example that I couldn’t let it pass without a comment.

Are you struggling with what to do with Halloween candy? It is scary to violate learned standards against wasting foods, especially when they are tasty and have associations with childhood delights.

Dr Grandma misses the chance to eat gourmet hot dogs, chips, etc. at the homecoming tailgate party, and has to get by with her own home-cooked American Mediterranean meal.